Mat Pilates is a Strengthening and Lengthening form of Exercise that focuses on your core (trunk) muscles while also training your Arms and Legs

Skills and topics that you will learn during this course include

• Anatomy/Physiology/Bio-mechanics
• Mat Foundations and Mat Classics
• Core Integrity and Practical Application
• Ergonomics and Entrepreneurship

Mat Pilates Benefits

• It Blends Strength and Flexibility
• It Promotes Postural Alignment
• It Facilitates Mind-Body Awareness
• It Supports Mental Health and Boosts Vitality
• It Helps Reduce Pain
• It Promotes a Healthy Lifestyle and Is Suitable for All

Pilates professionals work in common places include

• Private Practice
• Personal Trainer
• Working with other professionals such as medical doctors, osteopaths, physiotherapists
• Health Clinics, In your Own Gym
• Fitness centre, spas, resorts, cruise ships, hotels
• Rehabilitation centre and Hospitals

If you want to become a student member of the Sara Canadian Academy (LOCAL UNION) or more information about the programs,
please contact by email: info@saraca.ca or by calling(905)-904-2032.