The Therapeutic stretch techniques and applications course leads to a stretch coach certification upon completion

It teaches the importance and fundamentals of stretching. Train your clients in any setting and lead the way to better performance.

Skills and topics that you will learn during this course include:

• What is stretching? And benefits of stretching.
• Avoid injury during stretching.
• Know how to cue it properly.
• Understand how your muscles react to each stretch.
• Understand how your human body systems (such as the nervous system) react to each stretch.
• Build your own stretch program
• When should stretching be avoided.
• How to stretch safely
• When to apply R.I.C.E or M.E.T.H method
• Stretching prior and post workout.
• Types of stretching
• DOMS (Delayed onset muscle soreness).
• Foam rolling-self massage.
• Foundational stretches
• Therapeutic stretches

Teacher Support

With this course you will have unlimited access to your own personal tutor who specialises in their field of study. It is your personal tutor’s role to ensure that you receive constructive feedback and to deal with any queries you may have. You are more than welcome to telephone, fax or email your personal tutor.

You will also have access to a dedicated and friendly team of administrators and course advisors who offer sound and professional guidance and advice when you need it. This ensures that you will never feel neglected and that you will always succeed!

Sara Canadian Academy is ready to provide the answers you need to move forward.
Request more information by email: info@saraca.ca or calling (905)-904-2032.